Why true rest doesn’t numb you — it brings you back Sometimes you stop moving. We finally sit down. We reach for your phone. The screen lights up softly in our hands. From the outside, it looks like rest. And yet, when we put the phone down, we don’t feel restored. We feel a little scattered. A little farther away from ourselves than before. Not because we did something wrong. But because not everything that  looks  like rest actually lets you rest. When rest quietly turns in