How Too Much Online Noise Affects Our Inner Well‑Being Maybe you don’t even notice it. You just feel more tired. Not in your body — but deep inside. It’s as if your soul is trying to breathe in a kind of invisible density — and it simply can’t. Nothing dramatic happened. You just opened a message. A notification appeared. Then another. And another. While your phone gently buzzes, a quiet noise begins in your mind. And you might not realize it, but this  digital noise , this