A soft morning ritual to come home to yourself Rituals are how the heart begins again. Not with plans. Not with pressure. But with presence. A soft hand on the chest. A breath. And a whisper into the quiet: “May I be blessed.” There’s no need to believe in anything outside yourself. Just in this simple truth: You deserve to begin the day gently. ⸻ Why blessings? Because the world asks for so much. To be quick. To be kind. To be efficient. To carry others. To carry the weigh

We often hear the phrase “love yourself.” It’s a beautiful idea, a warm message — yet there are moments when this sentence feels too much, too bright, too distant. Moments when we don’t long for love, but simply for someone to sit quietly beside us. And sometimes, that someone could be ourselves. Maybe we don’t need to love ourselves at all costs. Maybe it would be enough… to be gentle with ourselves. ⸻ What is self-tenderness? Softening the inner hardness Self-tenderness isn